My Services

Empowering Your Fertility, Pregnancy, and Postpartum Journey

I’m dedicated to supporting you through every stage of your fertility, pregnancy, and postpartum journey. With personalised, science-backed nutrition plans, I aim to help you:

Feel Your Best: Achieve optimal health and well-being, ensuring you have the energy and vitality to enjoy this special time.
Nourish Your Baby: Provide the best possible nourishment for your growing baby, giving them a healthy start in life.
Sustain Your Health: Support your own health and lifestyle needs, not just now but for the future, so you can thrive as a new mom.

Let’s work together to create a journey that’s as unique and beautiful as you are, empowering you to feel confident, supported, and nurtured every step of the way.

Individual Nutrition Assessments & Reviews

What to Expect in a Nutrition Assessment

Comprehensive 60-Minute Virtual Consultation: Dive deep into a full nutrient analysis of your current diet, review your health history, and assess your blood tests to get a complete picture of your nutritional needs.
Tailored Meal Plan: Receive a customized meal plan that fits seamlessly with your lifestyle and health goals, making healthy eating enjoyable and sustainable.
Personalised Supplement Strategy: Get recommendations for supplements that are specifically chosen to meet your unique body needs, ensuring you’re getting the right support.
Evidence-Based Nutrition Advice: Access the latest, science-backed nutrition information and receive clear answers to any questions you may have, helping you make informed decisions about your health.
Actionable Nutrition Plan: Walk away with a clear, step-by-step plan designed to guide you towards achieving your health and wellness goals.
Collaborative Care: If needed, I will send a detailed report to your GP, Obstetrician, or referring practitioner to ensure coordinated care.

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The PCOS to Pregnancy Formula

Here’s What’s Included:

Personalised One-on-One Consultations: Receive an initial comprehensive assessment and commit to 5x review sessions with an expert PCOS Dietitian.
Tailored Supplement Regime: Get a personalised supplement plan designed to meet your unique nutritional needs and health goals.
Flexible, Dietitian-Developed Meal Plan: Enjoy a customised meal plan that fits seamlessly into your lifestyle, making it easy to manage your PCOS and boost your fertility.
Delicious PCOS-Friendly Recipes: Access super-simple and tasty recipes that are easy to integrate into your daily routine, helping you stick to your nutrition goals effortlessly.
Science-Backed Nutrition Education: Learn the latest, evidence-based strategies for managing PCOS symptoms and enhancing fertility, empowering you with the knowledge to take control of your health.
Continuous Support and Accountability: Benefit from ongoing guidance and motivation with email support between consultations, ensuring you stay accountable and confident every step of the way.

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FAQ

Q: What can I expect in my first session?
A: In your first session, we'll discuss your health history, current diet, and fertility goals to create a tailored plan just for you.

Q: Do you accept Medicare Care Plans

Yes I am registered with Medicare and Private Health funds so you are able to receive a rebate if eligible. I will provide you with an invoice after the consult which will be needed to claim the rebate from your private insurer or Medicare.

Q: How do your nutrition plans help with PCOS and fertility?
A: My nutrition plans focus on balancing hormones, improving insulin sensitivity, reducing inflammation, and optimizing overall health—all of which are crucial for managing PCOS and enhancing fertility. The plans are practical, sustainable, and designed to fit into your lifestyle.

Q: Do I need to follow a restrictive diet to improve my fertility?
A: No, my approach is about adding nourishing foods to your diet rather than restricting it. Unless medically necessary, I do not advocate for fad diets like low-carb, gluten-free, or dairy-free. My goal is to help you enjoy a balanced, healthy diet that supports your fertility.

Q: How often will we have sessions?
A: Frequency of sessions depends on your individual needs and goals. Typically, we start with bi-weekly sessions, moving to monthly check-ins as you progress. Regular support and adjustments to your plan ensure you stay on track.

Q: Can you help if I'm going through IVF?
A: Absolutely. Whether you're trying to conceive naturally or through IVF, my tailored nutrition plans can help optimize your body’s readiness for pregnancy and support you throughout the process.

Q: What if I have other health conditions besides PCOS?
A: I have extensive experience working with a variety of chronic health issues. We'll consider all aspects of your health when creating your nutrition plan to ensure it's comprehensive and effective.

Q: How do you support clients between sessions?
A: I offer ongoing support through email and a secure client portal where you can ask questions, share updates, and receive feedback. You’ll never feel alone on your journey.

Q: What makes your approach different from other dietitians?
A: My approach is rooted in both professional expertise and personal experience. Having navigated my own fertility challenges with PCOS, I bring empathy and firsthand understanding to my practice. I focus on sustainable, science-backed nutrition and provide personalized, compassionate support.

Q: How do I get started?
A: Getting started is easy! Book a free discovery call to discuss your needs and see if we're a good fit. During this call, we'll talk about your goals and how I can support you in achieving them.

Q: What if I have dietary preferences or restrictions?
A: I can accommodate a wide range of dietary preferences and restrictions, whether due to allergies, intolerances, or personal choices. Your nutrition plan will be customized to ensure it fits your lifestyle and dietary needs.

Q: Do you offer virtual consultations?
A: Yes, I mainly offer virtual consultations to provide flexibility and convenience, especially for those with busy schedules or living in different locations.

Q: Do you have a cancellation policy?

A: Yes. All bookings require upfront payment. Payment Plans can be arranged.

Cancellation of appointments with less than 24hrs notice will incur a fee.

A make up consultation will be based on practitioner availability.